| ( ) |
I tend to assume responsibility for other people’s feelings and/or behaviour. |
| ( ) |
I have difficulty in identifying my feelings – happy, sad, angry, scared or excited. |
| ( ) |
I have difficulty expressing my feelings. |
| ( ) |
I tend to fear or worry how others may respond to my feelings or behaviour. |
| ( ) |
I minimize problems and deny or alter the truth about the feelings or behaviour of others. |
| ( ) |
I have difficulty in forming or maintaining close relationships. |
| ( ) |
I am afraid of rejection. |
| ( ) |
I am a perfectionist and judge myself harshly. |
| ( ) |
I have difficulty making decisions. |
| ( ) |
I tend to be reactive to others rather than act on my own. |
| ( ) |
I tend to put other people’s wants and needs first. |
| ( ) |
I tend to value the opinion of others more than my own. |
| ( ) |
My feelings of worth come from outside myself, through the opinions of other people or from activities that seem to validate my worth. |
| ( ) |
I find it difficult to be vulnerable and ask for help. |
| ( ) |
I deal with issues of control by attempting to be always in control or, the opposite, by being careful never to be in a position of responsibility. |
| ( ) |
I am extremely loyal to others, even when that loyalty is unjustified. |
| ( ) |
I tend to view situations with “all or none” thinking. |
| ( ) |
I have a high tolerance for inconsistency and mixed messages. |
| ( ) |
I have emotional crises and chaos in my life. |
| ( ) |
I tend to find relationships in which I feel “needed” and attempt to keep it that way. |
